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What is 4Real?

4Real is an online meal planning program that kicks off with the 4Real Food Reboot, a detailed 4-week program designed to help people lose weight, kick their sugar habit, eat whole real foods, and replace unhealthy habits with energizing new ones.

4Real is designed for people who want to lose weight and increase energy levels while not feeling like its a punishment.

About Michelle Dudash, RDN, the 4Real creator

Michelle Dudash, RDN, is a registered dietitian nutritionist, Cordon Bleu-certified chef, and author of the best-selling book Clean Eating for Busy Families, which has sold 25,000 copies since 2012.

Michelle created this program for people who desire to eat well but are overwhelmed by the conflicting diet messages out there. The 4Real program is for people who want to stop the dieting madness and embark on a healthy lifestyle that is delicious, satisfying, and can be followed for a lifetime, rather than a quick-fix crash diet.